Enough
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I just finished my second book this week, The Gifts of Imperfection by Brené Brown. An inspiring book to discover one's true self. Brené has spent years researching shame and belonging, along with several other emotions linked to wholehearted living. In her book Brown likes to give words her own definition, and she defines Authenticity like this: "the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means:
- Cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable
- Exercising the compassion that comes from knowing that we are all made of strength and struggle
- Nurturing the connection and sense of belonging that can only happen when we believe that we are enough
- Wholehearted living and loving-even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it"
I had forgotten about that shameful weekend. I look back now, I would like to go back in time and tell my younger and more afraid self to not be so afraid. And I would tell her to ask questions. To be interested in the conversations. To learn more. To count her own talents and areas of intelligence. Crack a few jokes. Pull an apple out of her bag and chomp away if she's hungry. Don't worry about class, age, intelligence, or poise. Instead live wholeheartedly, with joy so intensely. Because that is really what everyone wants.
I love your last sentence. There are so many things I wish I could tell my younger, more afraid self. This is an awesome post Tina.
ReplyDeleteGreat writing. I love your honesty!
ReplyDeleteI read some of this book on Amazon. Insightful writer. I like it. Thanks for sharing.