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It's Sunday and I've taken a short lunch break from researching and working on a couple of essays. I made my usual lunch meal - mixed herb salad, with slices of avocado, tomato, and bites of Morning Star's buffalo style chik patty. Sometimes it is accompanied with grapefruit from my favorite, San Jacinto Farms, and other times when there's nothing else in the fridge it stands solo. Today I took my break, fixed up my heaping salad and sat down at the couch to enjoy a few moments of not studying. A few minutes passed (probably only seconds but when you're brain is unwinding it feels like forever) and I found myself scrolling through my Instagram feed, moving to open the Facebook app and realized that this was not restful nor relaxing, instead I noticed that my eyes were feeling tired and dry and that I felt more exhausted and overwhelmed. So I put my phone down and sat in the silence and crunching of my salad. It didn't take long and I was on my phone again lookin...